Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA Azumaya, Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Flour:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.6 times more Calcium and 11.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.6 times more Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.1 times more Energy, 23.6 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber