Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA Azumaya, Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Sunflower Seed Flour:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.6 times more Calcium and 11.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 2.6 times more Fat than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.1 times more Energy, 23.6 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber