Comparing Nutrients in 500 calories Vitasoy USA, Nasoya Lite Firm TofuVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Canned Tomatoes with Green Chilies
3333g
Vitasoy USA, Nasoya Lite Firm Tofu has 3.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Tomatoes with Green Chilies?
Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Tomatoes with Green Chilies:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Tomatoes with Green Chilies:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.6 times more Calcium, 1.7 times more Iron and 3.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 42.5 times more Sodium and 3.9 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.9 times more Fat and 3.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate