Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 4.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Tomatoes with Green Chilies:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 9.2 times more Calcium, 6.2 times more Iron and 12.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 11.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu has 12 times more Protein than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in one pound.