Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Tomatoes with Green Chilies:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 4.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Canned Tomatoes with Green Chilies:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 9.2 times more Calcium, 6.2 times more Iron and 12.9 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 11.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu have 12 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.