Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Firm TofuVS Sunflower Seed Butter
Weight per 500 calories
Vitasoy USA, Organic Nasoya Firm Tofu
595g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Sunflower Seed Butter?
Vitasoy USA, Organic Nasoya Firm Tofu VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Firm Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Firm Tofu vs Sunflower Seed Butter:
Both Vitasoy USA, Organic Nasoya Firm Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Firm Tofu vs Sunflower Seed Butter:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 14.3 times more Calcium, 2.1 times more Iron and 988.1 times more Water than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Firm Tofu have 3.8 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 1.4 times more Carbohydrate and 4.8 times more Sugars than Vitasoy USA, Organic Nasoya Firm Tofu.
Both Vitasoy USA, Organic Nasoya Firm Tofu and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.