Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Soft TofuVS Frozen Carrots
Weight per 500 calories
Vitasoy USA Organic Nasoya, Soft Tofu
714g
Frozen Carrots
1389g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Frozen Carrots?
Vitasoy USA Organic Nasoya, Soft Tofu VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Frozen Carrots?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Carrots:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Frozen Carrots:
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 1.9 times more Calcium and 1.3 times more Iron than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 33.1 times more Sodium and 2 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 3.9 times more Fat, 5.5 times more Saturated Fat and 5.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 20.8 times more Carbohydrate, 30.9 times more Sugars and 10.7 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate