Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Tomato Paste?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Paste:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomato Paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Paste:
- 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 4.2 times more Calcium and 1.4 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.3 times more Iron and 12.6 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 8.7 times more Fat, 5.9 times more Saturated Fat and 2.4 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 21.8 times more Carbohydrate, 34.7 times more Sugars and 5.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate