Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Paste:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Paste:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3.6 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 7.4 times more Fat and 2 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.6 times more Carbohydrate, 40.6 times more Sugars and 6.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber