Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Paste:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomato Paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Paste:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3.6 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Iron and 14.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 7.4 times more Fat and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.6 times more Carbohydrate, 40.6 times more Sugars and 6.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber