Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Baked Potato Skin?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Baked Potato Skin:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12, 18.1 times more Vitamin E and 4.9 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Baked Potato Skin:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.7 times more Phosphorus and 18.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12.2 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 6.1 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium and Zinc
Both Waffles, gluten-free, frozen, ready-to-heat as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 66.6 times more Fat, 58 times more Omega 3 and 37.5 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6