Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heatVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Waffles, gluten-free, frozen, ready-to-heat
190g
Frozen Roasted Potatoes with Salt
394g
Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Frozen Roasted Potatoes with Salt?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Roasted Potatoes with Salt:
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 7.5 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 2.4 times more Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein