Nutrient Comparison: Waffles, gluten-free, frozen, ready-to-heat VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Waffles, gluten-free, frozen, ready-to-heat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Frozen Roasted Potatoes with Salt:
- Both Waffles, gluten-free, frozen, ready-to-heat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Waffles, gluten-free, frozen, ready-to-heat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.7 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Waffles, gluten-free, frozen, ready-to-heat have 2.1 times more Energy, 4.9 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.9 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.