Waffles, gluten-free, frozen, ready-to-heat have 10.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Stewed Canned Tomatoes?
Waffles, Gluten-free, Frozen, Ready-to-heat VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Stewed Canned Tomatoes:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.8 times more Vitamin B1, 8.9 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 2.2 times more Vitamin K than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Waffles, gluten-free, frozen, ready-to-heat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Stewed Canned Tomatoes:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 8.6 times more Calcium, 12.7 times more Copper, 21.4 times more Iron, 3.9 times more Magnesium, 16.9 times more Potassium, 15.2 times more Selenium, 4.4 times more Sodium, 3.4 times more Zinc and 21.4 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Waffles, gluten-free, frozen, ready-to-heat have 4.6 times more Fat, 25.4 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 20.6 times more Sugars, 38 times more Fructose, 7.2 times more Fiber and 3.4 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6