Comparing Nutrients in 500 calories Canned Chinese Waterchestnuts with LiquidsVS Dried Acorns
Weight per 500 calories
Canned Chinese Waterchestnuts with Liquids
1000g
Dried Acorns
98g
Dried Acorns have 10.2 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is very high in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Dried Acorns?
Canned Chinese Waterchestnuts With Liquids VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chinese Waterchestnuts with Liquids or Dried Acorns?
Lets compare vitamin content per 500 calories of Canned Chinese Waterchestnuts with Liquids vs Dried Acorns:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Chinese Waterchestnuts with Liquids vs Dried Acorns:
500 calories of Canned Chinese Waterchestnuts with Liquids have 1.2 times more Copper, 8.5 times more Iron, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Zinc and 173.9 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Magnesium than Canned Chinese Waterchestnuts Solids and Liquids.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chinese Waterchestnuts with Liquids have 2.3 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 51.4 times more Fat, 25.1 times more Saturated Fat and 31.3 times more Omega 6 than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6