Comparing Nutrients in 500 calories Chinese WaterchestnutsVS Acorn Flour
Weight per 500 calories
Chinese Waterchestnuts
516g
Acorn Flour
100g
Full fat Acorn Flour has 5.2 times more energy per unit of mass than Raw Chinese Waterchestnuts, which is very high in comparison to other foods. Chinese Waterchestnuts having average energy density.
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Acorn Flour?
Chinese Waterchestnuts VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Waterchestnuts or Acorn Flour?
Lets compare vitamin content per 500 calories of Chinese Waterchestnuts vs Acorn Flour:
500 calories of Chinese Waterchestnuts have 5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B9 than Raw Chinese Waterchestnuts.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Chinese Waterchestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chinese Waterchestnuts vs Acorn Flour:
500 calories of Chinese Waterchestnuts have 2.8 times more Copper, 3.2 times more Phosphorus, 4.2 times more Potassium, 4 times more Zinc and 63.2 times more Water than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.9 times more Iron than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Acorn Flour contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Chinese Waterchestnuts lack sufficient amounts of Iron
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Chinese Waterchestnuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Waterchestnuts have 2.3 times more Carbohydrate than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 58.4 times more Fat, 29.2 times more Saturated Fat and 35.2 times more Omega 6 than Raw Chinese Waterchestnuts.
Both Chinese Waterchestnuts and Acorn Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 6