Nutrient Comparison: Chinese Waterchestnuts VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Waterchestnuts versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Waterchestnuts vs Acorn Flour:
- 1 kilogram of Chinese Waterchestnuts has 1.3 times more Vitamin B2 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Acorn Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Chinese Waterchestnuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chinese Waterchestnuts vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 3.9 times more Calcium, 1.9 times more Copper, 20.2 times more Iron, 5 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Raw Chinese Waterchestnuts.
- Both Chinese Waterchestnuts and Acorn Flour contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 5.2 times more Energy, 301.7 times more Fat, 150.9 times more Saturated Fat, 181.7 times more Omega 6, 2.3 times more Carbohydrate and 5.4 times more Protein than Raw Chinese Waterchestnuts.
- 1 kilogram of Chinese Waterchestnuts provide inadequate amounts of Omega 6