Comparing Nutrients in 500 calories WatercressVS Acorns
Weight per 500 calories
Watercress
4546g
Acorns
129g
Raw Acorns have 35.2 times more energy per unit of mass than Raw Watercress, which is high in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Acorns?
Discover which food has more nutrients per 500 calories - Watercress or Acorns?
Lets compare vitamin content per 500 calories of Watercress vs Acorns:
500 calories of Watercress have 2814.5 times more Vitamin A, 28.3 times more Vitamin B1, 35.8 times more Vitamin B2, 3.9 times more Vitamin B3, 15.3 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watercress as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Watercress vs Acorns:
500 calories of Watercress have 103 times more Calcium, 4.4 times more Copper, 8.9 times more Iron, 11.9 times more Magnesium, 6.4 times more Manganese, 26.7 times more Phosphorus, 21.5 times more Potassium, more Sodium, 7.6 times more Zinc and 119.9 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 13.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 6.8 times more Fat, 3.3 times more Saturated Fat and 10.9 times more Omega 6 than Raw Watercress.
Both Watercress and Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Watercress provide inadequate amounts of Omega 6