Nutrient Comparison: Watercress VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Watercress versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Watercress vs Acorns:
- 1 kilogram of Watercress has 80 times more Vitamin A and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 9.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Watercress have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Watercress as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Watercress vs Acorns:
- 1 kilogram of Watercress has 2.9 times more Calcium, more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 8.1 times more Copper, 4 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Raw Watercress.
- 1 kilogram of Watercress lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 35.2 times more Energy, 238.6 times more Fat, 114.9 times more Saturated Fat, 383 times more Omega 6, 31.6 times more Carbohydrate and 2.7 times more Protein than Raw Watercress.
- 1 kilogram of Watercress provide inadequate amounts of Energy, Omega 6 and Carbohydrate