Comparing Nutrients in 500 calories Boiled WaxgourdVS Canned Orange Juice
Weight per 500 calories
Boiled Waxgourd
3571g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 3.4 times more energy per unit of mass than Boiled and Drained Waxgourd, which is low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Canned Orange Juice?
Boiled Waxgourd VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Canned Orange Juice:
500 calories of Boiled Waxgourd have 2.9 times more Vitamin B1, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin E and 94 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 6.3 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Canned Orange Juice:
500 calories of Boiled Waxgourd have 6 times more Calcium, 3.4 times more Copper, 12.8 times more Iron, 3.4 times more Magnesium, 9 times more Manganese, 3.4 times more Phosphorus, 6.7 times more Selenium, 89.8 times more Sodium, 49.5 times more Zinc and 3.7 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11 times more Potassium than Boiled and Drained Waxgourd.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 10.9 times more Omega 6, 11.2 times more Fiber and 2 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained Waxgourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.