Nutrient Comparison: Boiled Waxgourd VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Waxgourd versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Waxgourd vs Canned Orange Juice:
- 7 ounces of Boiled Waxgourd have 1.9 times more Vitamin B3 and 28 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.5 times more Vitamin B5, 6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Waxgourd as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Waxgourd vs Canned Orange Juice:
- 7 ounces of Boiled Waxgourd have 3.8 times more Iron, 2.7 times more Manganese, 26.8 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 36.8 times more Potassium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Orange Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Waxgourd as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Waxgourd have 3.3 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.6 times more Carbohydrate and 7.4 times more Sugars than Boiled and Drained Waxgourd.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Boiled and Drained Waxgourd as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.