Comparing Nutrients in 500 calories Durum WheatVS Cauliflower
Weight per 500 calories
Durum Wheat
148g
Cauliflower
2000g
Durum Wheat has 13.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Cauliflower?
Discover which food has more nutrients per 500 calories - Durum Wheat or Cauliflower?
Lets compare vitamin content per 500 calories of Durum Wheat vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 6.7 times more Vitamin B2, 9.7 times more Vitamin B5, 6 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Durum Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Cauliflower:
500 calories of Durum Wheat have 1.4 times more Manganese and 11 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 8.8 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 9.4 times more Potassium, 203.4 times more Sodium and 114.1 times more Water than Durum Wheat.
Both Durum Wheat and Cauliflower contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 4.2 times more Omega 3 and 1.9 times more Protein than Durum Wheat.
Both Durum Wheat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.