Nutrient Comparison: Durum Wheat VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Cauliflower:
- 14 ounces of Durum Wheat have 8.4 times more Vitamin B1, 2 times more Vitamin B2, 13.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Cauliflower:
- 14 ounces of Durum Wheat have 1.5 times more Calcium, 14.2 times more Copper, 8.4 times more Iron, 9.6 times more Magnesium, 19.4 times more Manganese, 11.5 times more Phosphorus, 1.4 times more Potassium, 149 times more Selenium and 15.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 15 times more Sodium and 8.4 times more Water than Durum Wheat.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 13.6 times more Energy, 8.8 times more Fat, 3.2 times more Omega 3, 58.1 times more Omega 6, 14.3 times more Carbohydrate and 7.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6