Comparing Nutrients in 500 calories Durum WheatVS Fresh Orange juice
Weight per 500 calories
Durum Wheat
148g
Fresh Orange juice
1111g
Durum Wheat has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Fresh Orange juice?
Durum Wheat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Durum Wheat vs Fresh Orange juice:
500 calories of Durum Wheat have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
500 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Fresh Orange juice:
500 calories of Durum Wheat have 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 28.6 times more Manganese, 4 times more Phosphorus, 118.7 times more Selenium and 11 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium, 3.5 times more Potassium and 60.8 times more Water than Durum Wheat.
500 calories of Durum Wheat lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 2.6 times more Protein than Fresh Orange juice.
Both Durum Wheat and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Durum Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.