Nutrient Comparison: Durum Wheat VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Fresh Orange juice:
- 5 ounces of Durum Wheat have 4.7 times more Vitamin B1, 4 times more Vitamin B2, 16.8 times more Vitamin B3, 4.9 times more Vitamin B5, 10.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Durum Wheat.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Durum Wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Fresh Orange juice:
- 5 ounces of Durum Wheat have 3.1 times more Calcium, 12.6 times more Copper, 17.6 times more Iron, 13.1 times more Magnesium, 215.1 times more Manganese, 29.9 times more Phosphorus, 2.2 times more Potassium, 894 times more Selenium and 83.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.1 times more Water than Durum Wheat.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 7.5 times more Energy, 12.4 times more Fat, 4.4 times more Omega 3, 32.1 times more Omega 6, 6.8 times more Carbohydrate and 19.5 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein