Comparing Nutrients in 500 calories Durum WheatVS Baked Potato Flesh
Weight per 500 calories
Durum Wheat
148g
Baked Potato Flesh
538g
Durum Wheat has 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Durum Wheat or Baked Potato Flesh?
Durum Wheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Durum Wheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Durum Wheat vs Baked Potato Flesh:
500 calories of Durum Wheat have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Durum Wheat.
Both Durum Wheat and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Durum Wheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Durum Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Durum Wheat vs Baked Potato Flesh:
500 calories of Durum Wheat have 2.8 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 81.8 times more Selenium and 3.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 3.3 times more Potassium and 25.1 times more Water than Durum Wheat.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Durum Wheat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durum Wheat have 1.9 times more Protein than Baked Potato Flesh.
Both Durum Wheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Durum Wheat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.