Nutrient Comparison: Durum Wheat VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Baked Potato Flesh:
- 5 ounces of Durum Wheat have 4 times more Vitamin B1, 5.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Durum Wheat.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Durum Wheat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Baked Potato Flesh:
- 5 ounces of Durum Wheat have 6.8 times more Calcium, 2.6 times more Copper, 10.1 times more Iron, 5.8 times more Magnesium, 18.7 times more Manganese, 10.2 times more Phosphorus, 298 times more Selenium and 14.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Water than Durum Wheat.
- Both Durum Wheat and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 3.6 times more Energy, 24.7 times more Fat, 4.8 times more Omega 3, 29.1 times more Omega 6, 3.3 times more Carbohydrate and 7 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6