Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, bleached, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, bleached having high energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Toasted Sunflower Seeds?
Wheat Flour, White, All-purpose, Enriched, Bleached VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, bleached or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, bleached vs Toasted Sunflower Seeds:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Vitamin B5 and 10.8 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
500 calories of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B6
Both Wheat flour, white, all-purpose, enriched, bleached as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, bleached vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Copper, 3.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Phosphorus, 2.7 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Magnesium, Potassium and Zinc
Both Wheat flour, white, all-purpose, enriched, bleached as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, bleached have 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 34.1 times more Fat, 22.6 times more Saturated Fat, 56.2 times more Omega 6 and 2.5 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 6 and Fiber
Both Wheat flour, white, all-purpose, enriched, bleached as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.