Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, bleached versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Toasted Sunflower Seeds:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 16.1 times more Vitamin B5, 18.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.8 times more Calcium, 12.7 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3.1 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Potassium and 7.6 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached has 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 58 times more Fat, 38.4 times more Saturated Fat, 3.6 times more Omega 3, 95.6 times more Omega 6, 4.3 times more Fiber and 1.7 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3