Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Acorns?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Acorns:
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.5 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Acorns:
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.5 times more Calcium, 6.2 times more Iron and 1.5 times more Phosphorus than Acorns.
- While 500 kcal of Raw Acorns contain 4.1 times more Copper, 2.7 times more Magnesium, 1.8 times more Manganese and 4.7 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Calcium
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 22.9 times more Fat, 18.8 times more Saturated Fat and 11.1 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6