Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Acorns:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 12 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Acorns:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.1 times more Calcium, 5.9 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.3 times more Copper, 2.8 times more Magnesium, 2 times more Manganese and 5 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.9 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 24.3 times more Fat, 20 times more Saturated Fat and 11.8 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Acorns offer comparable quantities of Energy per five ounces.