Nutrient Comparison: Acorns VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Dry Pasta:
- 5 ounces of Acorns have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Pasta.
- Both Acorns and Dry Pasta provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Acorns as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Dry Pasta:
- 5 ounces of Acorns have 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.6 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dry Pasta contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Dry Pasta offer comparable quantities of Energy per five ounces.