Nutrient Comparison: Acorns VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Pasta:
- 14 ounces of Acorns have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Pasta.
- Both Acorns and Dry Pasta provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Pasta:
- 14 ounces of Acorns have 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.6 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dry Pasta contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Dry Pasta offer comparable quantities of Energy per 14 ounces.