Nutrient Comparison: Acorns VS Dry Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dry Pasta:
- 100 grams of Acorns have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Dry Pasta.
- Both Acorns and Dry Pasta provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Acorns as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dry Pasta:
- 100 grams of Acorns have 2 times more Calcium, 2.1 times more Copper, 1.5 times more Manganese and 2.4 times more Potassium than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.6 times more Iron, 2.4 times more Phosphorus and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Dry Pasta contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 15.8 times more Fat, 11.2 times more Saturated Fat and 8.5 times more Omega 6 than Dry Pasta.
- While 100 g of Dry Unenriched Pasta contain 1.8 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Dry Pasta offer comparable quantities of Energy per 100 grams.