Nutrient Comparison: Dry Pasta VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Dried Acorns:
- 100 g of Dried Acorns contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Unenriched Pasta as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Dried Acorns:
- 100 grams of Dry Pasta have 1.3 times more Iron, 1.8 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 2.6 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 3.2 times more Potassium than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 20.8 times more Fat, 14.7 times more Saturated Fat and 11.2 times more Omega 6 than Dry Unenriched Pasta.