Discover which food has more nutrients per 300 calories - Acorns or Dry Pasta?
Lets compare vitamin content per 300 calories of Acorns vs Dry Pasta:
300 calories of Acorns have 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dry Pasta.
Both Acorns and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dry Pasta:
300 calories of Acorns have 2.1 times more Copper, 1.4 times more Manganese and 2.3 times more Potassium than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.7 times more Iron, 2.5 times more Phosphorus and 2.9 times more Zinc than Raw Acorns.
Both Acorns and Dry Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Dry Pasta lack sufficient amounts of Potassium
Both Raw Acorns as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.1 times more Fat, 10.7 times more Saturated Fat and 8.2 times more Omega 6 than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 6