Nutrient Comparison: Acorns VS Cooked Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cooked Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cooked Pasta:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Pasta.
- 100 grams of Cooked Pasta have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cooked Pasta:
- 100 grams of Acorns have 5.9 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 12.3 times more Potassium than Cooked Pasta.
- Both Acorns and Cooked Pasta contain similar levels of Zinc per 100 grams.
- 100 grams of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Energy, 25.7 times more Fat, 17.6 times more Saturated Fat, 15.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Pasta.
- Both Acorns and Cooked Pasta offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Pasta provide inadequate amounts of Omega 6