Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Baked Potato Skin?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked Potato Skin:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 4.5 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Vitamin B5, 25.7 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin C
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked Potato Skin:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4 times more Calcium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.4 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Potassium and 1.3 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.4 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.