Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked Potato Skin:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.3 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked Potato Skin:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.4 times more Calcium and 1.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Baked Potato Skin contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.8 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.9 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Potato Skin provide inadequate amounts of Omega 3 in seven ounces.