Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked Potato Skin:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 8.3 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Baked Potato Skin:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.4 times more Calcium and 1.4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Baked Potato Skin contain similar levels of Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat flour, white, all-purpose, enriched, calcium-fortified has 1.8 times more Energy, 12.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.9 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Baked Potato Skin provide inadequate amounts of Omega 3 in one pound.