Comparing Nutrients in 500 calories Enriched Wheat FlourVS Frozen Carrots
Weight per 500 calories
Enriched Wheat Flour
137g
Frozen Carrots
1389g
Enriched Wheat Flour has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Frozen Carrots?
Enriched Wheat Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Frozen Carrots:
500 calories of Enriched Wheat Flour have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.3 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 593.2 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Frozen Carrots:
500 calories of Enriched Wheat Flour have 4.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 24.3 times more Calcium, 5.2 times more Copper, 5.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 22.2 times more Potassium, 343.8 times more Sodium, 4.8 times more Zinc and 76.4 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Frozen Carrots contain similar levels of Iron per 500 calories.
500 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Wheat Flour have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Omega 3, 6.4 times more Omega 6, 178.3 times more Sugars and 12.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber