Nutrient Comparison: Enriched Wheat Flour VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Wheat Flour versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Wheat Flour vs Frozen Carrots:
- 5 ounces of Enriched Wheat Flour have 17.8 times more Vitamin B1, 13.4 times more Vitamin B2, 12.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 18.3 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 58.7 times more Vitamin K than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Enriched Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Wheat Flour vs Frozen Carrots:
- 5 ounces of Enriched Wheat Flour have 1.9 times more Copper, 10.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 3.3 times more Phosphorus, 48.4 times more Selenium and 2.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 2.2 times more Potassium, 34 times more Sodium and 7.6 times more Water than Unbleached Enriched All-purpose White Wheat Flour.
- 5 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Wheat Flour have 10.1 times more Energy, 1.6 times more Omega 6, 9.7 times more Carbohydrate and 13.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17.6 times more Sugars than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.