Comparing Nutrients in 500 calories Wheat FlourVS Cauliflower
Weight per 500 calories
Wheat Flour
137g
Cauliflower
2000g
Wheat Flour has 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Wheat Flour or Cauliflower?
Discover which food has more nutrients per 500 calories - Wheat Flour or Cauliflower?
Lets compare vitamin content per 500 calories of Wheat Flour vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.1 times more Vitamin B1, 21.8 times more Vitamin B2, 5.9 times more Vitamin B3, 22.2 times more Vitamin B5, 60.9 times more Vitamin B6, 31.9 times more Vitamin B9, more Vitamin C, 19.4 times more Vitamin E and 752.3 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Unenriched All-purpose White Wheat Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Flour vs Cauliflower:
500 calories of Wheat Flour have 3.9 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 21.4 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 9.9 times more Magnesium, 3.3 times more Manganese, 5.9 times more Phosphorus, 40.7 times more Potassium, 218.4 times more Sodium, 5.6 times more Zinc and 112.5 times more Water than Unenriched All-purpose White Wheat Flour.
500 calories of Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 9.9 times more Omega 3, 103 times more Sugars, 10.8 times more Fiber and 2.7 times more Protein than Unenriched All-purpose White Wheat Flour.
Both Wheat Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched All-purpose White Wheat Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.