Enriched White Wheat Flour For Bread VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Acorns?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Acorns:
- 500 calories of Enriched white Wheat flour for bread have 7.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 13.3 times more Vitamin B6 than Enriched white Wheat flour for bread.
- 500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6
- Both Enriched white Wheat flour for bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Acorns:
- 500 calories of Enriched white Wheat flour for bread have 6 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 3.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese and 5 times more Potassium than Enriched white Wheat flour for bread.
- 500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Enriched white Wheat flour for bread as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched white Wheat flour for bread have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 13.4 times more Fat, 11.9 times more Saturated Fat and 6.3 times more Omega 6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6