Nutrient Comparison: Enriched white Wheat flour for bread VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched white Wheat flour for bread versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched white Wheat flour for bread vs Acorns:
- 7 ounces of Enriched white Wheat flour for bread have 7.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B5 and 14.3 times more Vitamin B6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Enriched white Wheat flour for bread vs Acorns:
- 7 ounces of Enriched white Wheat flour for bread have 5.6 times more Iron, 1.2 times more Phosphorus and 1.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Calcium, 3.4 times more Copper, 2.5 times more Magnesium, 1.7 times more Manganese and 5.4 times more Potassium than Enriched white Wheat flour for bread.
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched white Wheat flour for bread have 1.8 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 14.4 times more Fat, 12.7 times more Saturated Fat and 6.7 times more Omega 6 than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Acorns offer comparable quantities of Energy per seven ounces.