Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Navel Oranges
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Navel Oranges
1020g
Enriched white Wheat flour for bread has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Navel Oranges?
Enriched White Wheat Flour For Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Navel Oranges:
500 calories of Enriched white Wheat flour for bread have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 15.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched white Wheat flour for bread as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Navel Oranges:
500 calories of Enriched white Wheat flour for bread have 4.6 times more Iron, 3.7 times more Manganese, more Selenium and 1.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 21.1 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus, 12.2 times more Potassium and 47.4 times more Water than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched white Wheat flour for bread have 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 202 times more Sugars and 6.8 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Enriched white Wheat flour for bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.