Comparing Nutrients in 500 calories Navel OrangesVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Navel Oranges
1020g
Enriched White Wheat Flour for Cake
138g
Enriched Cake White Wheat Flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Enriched White Wheat Flour for Cake?
Navel Oranges VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Navel Oranges vs Enriched White Wheat Flour for Cake:
500 calories of Navel Oranges have more Vitamin A, 4.2 times more Vitamin B5, 17.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 55.4 times more Vitamin E than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Enriched White Wheat Flour for Cake:
500 calories of Navel Oranges have 22.7 times more Calcium, 2.1 times more Copper, 5.1 times more Magnesium, 2 times more Phosphorus, 11.7 times more Potassium and 50.8 times more Water than Enriched White Wheat Flour for Cake.
While 500 kcal of Enriched Cake White Wheat Flour contain 7.6 times more Iron, 3 times more Manganese and more Selenium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Enriched Cake White Wheat Flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 202.6 times more Sugars and 9.6 times more Fiber than Enriched White Wheat Flour for Cake.
Both Navel Oranges and Enriched White Wheat Flour for Cake offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.