Comparing Nutrients in 500 calories Enriched White Wheat Flour for CakeVS Florida Oranges
Weight per 500 calories
Enriched White Wheat Flour for Cake
138g
Florida Oranges
1087g
Enriched White Wheat Flour for Cake has 7.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Florida Oranges?
Enriched White Wheat Flour For Cake VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched White Wheat Flour for Cake or Florida Oranges?
Lets compare vitamin content per 500 calories of Enriched White Wheat Flour for Cake vs Florida Oranges:
500 calories of Enriched White Wheat Flour for Cake have 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.3 times more Vitamin B5, 12.2 times more Vitamin B6, more Vitamin C and 70.8 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Enriched Cake White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched White Wheat Flour for Cake vs Florida Oranges:
500 calories of Enriched White Wheat Flour for Cake have 10.3 times more Iron, 3.4 times more Manganese and 1.2 times more Selenium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 24.2 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 12.7 times more Potassium and 54.8 times more Water than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium
Both Enriched Cake White Wheat Flour as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched White Wheat Flour for Cake have 1.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 232 times more Sugars and 11.1 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Fiber
Both Enriched Cake White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.