Nutrient Comparison: Enriched White Wheat Flour for Cake VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Florida Oranges:
- 5 ounces of Enriched White Wheat Flour for Cake have 8.9 times more Vitamin B1, 10.8 times more Vitamin B2, 17 times more Vitamin B3, 1.8 times more Vitamin B5 and 10.9 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Florida Oranges:
- 5 ounces of Enriched White Wheat Flour for Cake have 3.6 times more Copper, 81.3 times more Iron, 1.6 times more Magnesium, 26.4 times more Manganese, 7.1 times more Phosphorus, 9.8 times more Selenium and 7.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Calcium, 1.6 times more Potassium and 7 times more Water than Enriched Cake White Wheat Flour.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Wheat Flour for Cake have 7.9 times more Energy, 11.5 times more Omega 6, 6.8 times more Carbohydrate and 11.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 29.5 times more Sugars and 1.4 times more Fiber than Enriched Cake White Wheat Flour.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Enriched Cake White Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.