Nutrient Comparison: Enriched White Wheat Flour for Cake VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Wheat Flour for Cake versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Wheat Flour for Cake vs Oranges with Peel :
- 5 ounces of Enriched White Wheat Flour for Cake have 8.9 times more Vitamin B1, 8.6 times more Vitamin B2, 13.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B6 and more Vitamin C than Enriched Cake White Wheat Flour.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Enriched White Wheat Flour for Cake vs Oranges with Peel :
- 5 ounces of Enriched White Wheat Flour for Cake have 2.4 times more Copper, 9.2 times more Iron, 3.9 times more Phosphorus, 7 times more Selenium and 5.6 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.9 times more Potassium and 6.6 times more Water than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Oranges with Peel contain similar levels of Magnesium per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Wheat Flour for Cake have 5.7 times more Energy, 8.1 times more Omega 6, 5 times more Carbohydrate and 6.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Fiber than Enriched Cake White Wheat Flour.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Enriched Cake White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.